Blog
Welcome to Allergychoices' bi-monthly blog. Our blog posts fall into several categories: Allergic Conditions, Allergy Control Program, Allergy-Friendly Holidays, Environmental Allergies, Food Allergy, La Crosse Method Protocol, Nutrition/Wellness, Pediatric Allergy, Sublingual Immunotherapy. Or you can see the most recent posts below...
4 Things to Do Before Turning on The Heat: Allergy Edition
We’re about to spend a lot more time indoors, and while it can be a respite from outdoor allergies, there are still indoor allergens that cause symptoms during the cold months. Here are a few things to do before you turn on the heat to avoid dust mite, pet dander, and mold allergies this fall…
When Food and Environmental Allergies Add Up
If you have food allergies, you’ve probably focused on avoiding the foods that trigger your symptoms. But have you considered that environmental allergies could also be contributing to how you feel? Understanding the connection between the two can help you manage your allergies, and feel better, year-round. The Food and Environmental Allergy Connection Very rarely…
September – The Sneeziest Month of the Year?
Allergies don’t just end once summer wraps up. Fall brings a new wave of allergy triggers, from peak ragweed pollen to indoor allergens and back-to-school germs. Here’s what to watch for, and how to find relief. Ragweed Ragweed is a brutal environmental allergen, and it peaks in most of the U.S. in September. It’s a…
When Does Pollen Season End?
When Does Pollen Season End? For many allergy sufferers, the changing seasons don’t bring relief – they simply bring a new type of pollen. Trees, grasses, and weeds all release pollen at different times of the year, meaning allergy symptoms can linger for months. Understanding when pollen is highest in your area can help you…
4 Gardening Habits that Make Allergies Worse
Gardening is a great way to enjoy the outdoors, but a few common habits can make allergy symptoms worse. From gardening at the wrong time of day to bringing pollen into your home, these simple mistakes can increase your exposure without you realizing it. Time of Day When you choose to do your gardening can…
Summer Sinusitis: Why Your Congestion Won’t Go Away
If your sinus infections seem to show up every summer, allergies may be playing a bigger role than you think. During the summer months, trees, grasses, and weeds release pollen into the air, and continuous exposure can keep the sinuses irritated for weeks at a time. That ongoing inflammation can make congestion, headaches, and facial…
Why Storms Trigger Allergy Attacks
Stormy weather can have an unexpected effect on allergy symptoms. While rain can temporarily reduce pollen in the air, storms also bring strong winds, increased humidity, and mold growth – and all can trigger allergy and asthma symptoms. Wind and Rain The first signs of a big storm are always wind and rain. Wind moves…
Camping During Allergy Season
Camping is all about unplugging and enjoying the outdoors, but when you have allergies, it comes with extra planning and constant awareness of your surroundings. With the right preparation, you can spend less time managing symptoms and more time actually enjoying your trip. Check the Pollen Count or Pollen Trends If you can help it,…
What is Postnasal Drip?
That persistent need to clear your throat, or the sensation of mucus in the back of your throat, isn’t random. It’s usually the result of inflammation in the nasal passages and is often triggered by allergies. Here’s what you can do to reduce its’ stubborn symptoms. What is Postnasal Drip? If you have allergies, you…