Blog
Welcome to Allergychoices' bi-monthly blog. Our blog posts fall into several categories: Allergic Conditions, Allergy Control Program, Allergy-Friendly Holidays, Environmental Allergies, Food Allergy, La Crosse Method Protocol, Nutrition/Wellness, Pediatric Allergy, Sublingual Immunotherapy. Or you can see the most recent posts below...
Hydration, Nutrition, and The Allergic Connection
It’s the middle of spring and you feel miserable from your allergies. The itching, coughing, congestion and headaches have shown themselves, and you’re wondering what you can do to feel – even a little bit – better. Simple things like hydration and nutrition can play a big role in how you feel this allergy season.…
4 Allergy Terms Explained
Allergy care can feel like a lot at first — new terms, new treatments, and new information all at once. Below is a simple explanation of four common terms you’ll likely hear at your first allergy appointment. If anything isn’t clear, your provider is always the best resource for questions. Histamine You’re sure to have…
Prepping for Spring Allergies
Spring allergy season brings weeks of sneezing, congestion, and discomfort for hundreds of thousands across the country. By preparing your body, your home, and your treatment plan, you can minimize exposure and seasonal allergies symptoms. Taking a proactive approach – as soon as today – can significantly reduce symptoms before they spiral. Start Antihistamines Before…
The Hidden Downsides of Relying on Allergy Symptom Relievers
For many people, antihistamines and decongestants are the go-to solution for allergy relief. These medications can temporarily ease symptoms, but long-term use can come with unwanted side effects and health risks. Antihistamines It’s very common to reach for antihistamines when allergy symptoms arise, and while they can ease symptoms temporarily, it doesn’t come without side…
How to Tell if Your Child’s ‘Cold’ Is Really Allergies
Colds and allergies often share similar symptoms, but they have very different causes – and treatments. Understanding the key differences can help you figure out what your child is dealing with and get them feeling better as quickly as possible. Key Differences There are five factors that can help pinpoint whether your child is dealing…
Prepping to Study Abroad with Allergy
You got accepted into your dream study abroad program, but in the back of your mind, you’re concerned about going across the world with severe allergies. Allergies shouldn’t hold you back from living your best life, and with adequate preparation, it doesn’t have to. Here are a few different ways to prepare and stay safe…
How Chronic Allergies Contribute to Fatigue, Anxiety, and Depression
Allergies are often seen as a seasonal annoyance, but for many people, they can be a daily struggle that affects far more than sneezing and itchy eyes. When your body is constantly reacting to allergens, it can drain your energy, disrupt your sleep, and impact your mental health. Understanding why allergies make you feel so…
Simple Winter Allergy Cleaning Checklist
As you take down the holiday decor and prep for the new year, it’s the perfect time to do a little cleaning that will benefit your allergies. By focusing on dust-filled living spaces and moisture-loving bathrooms, you can reduce your allergy symptoms from the inside out. Living Rooms Dust mites, mold, and pet dander like…
Debunking Common 5 Allergy Misconceptions
Myths surrounding allergies are not only confusing and misleading, but they can also lead to dangerous situations. We’re breaking down some of the most common myths about allergies and what you really need to know. You Can’t Develop Allergies as an Adult Just because you didn’t have allergies as a kid, doesn’t mean that you…