Nutrition/Wellness

‘An Apple a Day Keeps the Doctor Away’ for those with Birch Allergy

March 31, 2021

Dr. Mary Morris not only dedicated her career to offering allergy treatment following the La Crosse Method™ Protocol, but her family has also owned and operated an apple orchard for more than 100 years. New research by Nothegger1 and other researchers about the level of allergic sensitivity to different apple varieties for those with birch…

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Round Up: National Nutrition Month

March 16, 2021

March is National Nutrition Month — which highlights important topics for everyone. Adequate nutrition is critical to all, but for those with limited diets due to food allergy, it can be more of a challenge to meet. There are also so many different layers to staying safe that need to be considered when it comes…

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Top 9? Growing Prevalence of Sesame Food Allergy

December 23, 2020

Those in the food allergy community know the top eight food allergens like the back of their hand: Milk Eggs Fish Shellfish Tree nuts Peanuts Wheat Soy The talk about adding sesame to the top eight food allergens — making it the new “top nine”— has been a big topic in recent years. With new…

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Allergy-Proof Your Classic Thanksgiving Menu

November 10, 2020

Be sure to follow CDC and local guidelines regarding gatherings this Thanksgiving due to COVID-19 restrictions. Thanksgiving is one of those holidays where certain foods are almost a requirement. People have nostalgia for this special meal all year, and come to expect the delicious, savory foods on the fourth Thursday of November. For those with…

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Navigating College with Food Allergies

August 4, 2020

Choosing a college or university to attend for ‘the best years of your life’ can seem overwhelming and intimidating. Moving far from family and living with strangers in a completely new environment can be especially daunting when paired with a severe food allergy. In this blog, find tips to help navigate visiting and deciding on…

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Snack Smarter with These Top 8 Allergen-Free Recipes

April 15, 2020

Are you feeling overwhelmed when it comes to finding healthy snacks that are also free of the top eight food allergens? Especially in a time where supplies are limited, and going to the grocery store is not as openly available, it can be challenging and frustrating to find healthy, food allergy safe snacks. Making your…

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Flu Vaccine FAQs: Asthma and Food Allergy Edition

October 16, 2019

Flu season is here! If you haven’t already received your flu shot, know you can hurry to your pharmacy or primary care provider to get yours as soon as possible — even those with asthma and food allergies can safely get the flu shot. Dr. Sumona Kabir, allergist at Allergy Associates of La Crosse, answers…

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Avoiding Cross Contact and its Severe Side Effects

August 21, 2019

Those with food allergies understand that when it comes to reactions, there is danger in many situations outside of simply eating their allergen. For those with a peanut allergy, there’s concern of peanut being hidden in a potluck dish or school birthday treat. There’s worry of peanut being in a restaurant prepared dish. There’s the…

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Food Allergy Tools Worth Exploring

April 3, 2019

Managing a food allergy is difficult, especially when first diagnosed. Leaning in to friends, family, and support groups is an awesome support, but what about food allergy tools online? We put together information on three that are worth exploring, Allergy Eats, My Teal Ticket and Spokin! Check them out. Allergy Eats Food allergies shouldn’t prevent…

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What Are You Missing From Milk?

March 20, 2019

Have you heard the recent buzz about rising milk allergies in the U.S.? For those with a milk allergy, it’s important to replace the nutrients taken away when eliminating milk with alternatives. Here you’ll find milk’s essential nutrients, the importance of milk in the human diet, and alternatives to milk. Milk’s Essential Nutrients Cow’s milk…

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