Nutrition/Wellness
Vitamin D Important in Allergy Treatment and Disease Prevention
Vitamin D is essential for the management of overall health, but also may help with successful allergy treatment. When Dr. Mary Morris, Allergychoices Medical Advisor, was asked about the role of vitamin D in immunotherapy, she said, “The role it plays is complex, but in general, it aids in the proper functioning of the immune…
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Straw bale gardening: Workplace wellness case study
Allergychoices has incorporated several heath initiatives in an effort to empower our employees to take control of their health. There has been a growing interest regarding employers offering creative ways to encourage a healthy lifestyle, as well as a way for people, especially those struggling with food allergies and other dietary restrictions, to take control…
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Superfoods: Bite into the Benefits
You seldom read anything about nutrition in mainstream media recently without mention of superfoods. These nutrition-dense, powerhouse foods boast a number of benefits when introduced into your diet. There is no medical definition for “superfoods,” but there is nutritional data to support their inclusion in a balanced diet. No one food will be the cure-all…
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Resolution Rebound: Five Simple Tips for Keeping it Real
New Year’s is quickly approaching: a time to evaluate the previous year’s successes and to look toward new adventures to come. For some, a New Year’s resolution is highly anticipated and motivating, but for others a New Year’s resolution can be a dreaded reminder of past disappointment. Following the below suggestions can help your New…
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