Pollen Count

4 Gardening Habits that Make Allergies Worse

July 29, 2026

Gardening is a great way to enjoy the outdoors, but a few common habits can make allergy symptoms worse. From gardening at the wrong time of day to bringing pollen into your home, these simple mistakes can increase your exposure without you realizing it. Time of Day When you choose to do your gardening can…

Summer Sinusitis: Why Your Congestion Won’t Go Away

July 15, 2026

If your sinus infections seem to show up every summer, allergies may be playing a bigger role than you think. During the summer months, trees, grasses, and weeds release pollen into the air, and continuous exposure can keep the sinuses irritated for weeks at a time. That ongoing inflammation can make congestion, headaches, and facial…

Fighting Allergies? Find Out What’s in Bloom Near You

February 28, 2024

Allergy is one of those illnesses that people glaze over — knowing it’s something that just happens each year around a certain time. Allergychoices created a new tool that outlines which allergens cause symptoms during each month, separated by regions of the U.S. Learn more about how allergen seasons differ from state to state, and…

8 Tips For Traveling with Environmental Allergies

February 2, 2022

Traveling to your dream vacation destination or on a business trip should bring relaxation, good memories or productivity – not allergy flare ups. In a recent blog, we covered what to know about traveling with food allergies. Now, we’ll focus on traveling tips to stay safe from non-food allergens. Up to 40% of the population…

Earth Day: Climate Change and Your Allergies

April 14, 2021

Earth Day is a great opportunity to reflect on our planet and what we can do to make it better. Climate change is a popular topic, especially on and around Earth Day — and it may impact your allergies more than you think. A 20-year study looked at how environmental allergy seasons are impacted by…