Sleep
How Chronic Allergies Contribute to Fatigue, Anxiety, and Depression
Allergies are often seen as a seasonal annoyance, but for many people, they can be a daily struggle that affects far more than sneezing and itchy eyes. When your body is constantly reacting to allergens, it can drain your energy, disrupt your sleep, and impact your mental health. Understanding why allergies make you feel so…
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How to Sleep Better with Allergies
For the most part, everyone knows the feeling of being tired. Sleep deprivation is a serious issue that can lead to health complications like weight gain, weakened immunity, irritability, and even heart disease. Allergies and their corresponding symptoms such as coughing, sneezing, headaches, and nasal congestion can cause someone to lose hours of valuable sleep.…
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