Nutrition
Hydration, Nutrition, and The Allergic Connection
It’s the middle of spring and you feel miserable from your allergies. The itching, coughing, congestion and headaches have shown themselves, and you’re wondering what you can do to feel – even a little bit – better. Simple things like hydration and nutrition can play a big role in how you feel this allergy season.…
Can Stress Make Allergies Worse?
Everyone has experienced stress at some point, but what is it? Stress is your body’s reaction to a threat or challenge. We generally think of stress as being caused by a negative situation like an overly hectic day at work or death of a loved one, but it can also be caused by positive events…
Round Up: National Nutrition Month
March is National Nutrition Month — which highlights important topics for everyone. Adequate nutrition is critical to all, but for those with limited diets due to food allergy, it can be more of a challenge to meet. There are also so many different layers to staying safe that need to be considered when it comes…