/ Wellness

Wellness

Save Money While Grocery Shopping with Food Allergies

May 1, 2019

How much money do you spend on food each year when living with a food allergy? According to a study conducted by food allergy researcher Ruchi Gupta, MD, MPH, and her colleagues, food allergy diagnosis has a major economic impact on families. The highest proportion of direct-out of pocket costs stem from the cost of…

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Brain Health and the MIND Diet

January 9, 2019

As a society, we’re on the never-ending journey to stay young in mind and body. We do many things to maintain our youth. Exercise, eating right, limiting alcohol intake and avoiding smoking are all factors commonly known to support a better aging process. Though wrinkles and graying hair may be a bother to some, they…

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How to Stay Fit During Pollen Season

March 7, 2018

Many people struggle with seasonal allergies. These allergies often make it difficult to get outside and exercise, but should allergies stop anyone from being physically fit and taking care of their bodies? We don’t think so! There are different techniques that can help maintain physical activity even during the worst of the allergy season. They…

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The gluten-free dilemma | Should I be gluten-free? And how?

August 23, 2017

Eating gluten free is on the minds of many health conscious people today, but why is it important for some people to eat gluten free and not others? Let’s take some time and explore three health conditions related to the need to reduce or eliminate gluten and how it can be managed. First, it’s important…

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Food allergies!?! Now what do I eat?

March 22, 2017

Once diagnosed with a food allergy, you might be asked to eliminate the allergic food or foods from your diet if you have had a severe reaction in the past. If your allergy is milder in nature, your allergist may want you to reduce your exposure to the allergic food to decrease symptoms. However, eliminating…

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Vitamin D Important in Allergy Treatment and Disease Prevention

December 28, 2016

Vitamin D is essential for the management of overall health, but also may help with successful allergy treatment. When Dr. Mary Morris, Allergychoices Medical Advisor, was asked about the role of vitamin D in immunotherapy, she said, “The role it plays is complex, but in general, it aids in the proper functioning of the immune…

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Straw bale gardening: Workplace wellness case study

September 7, 2016

Allergychoices has incorporated several heath initiatives in an effort to empower our employees to take control of their health. There has been a growing interest regarding employers offering creative ways to encourage a healthy lifestyle, as well as a way for people, especially those struggling with food allergies and other dietary restrictions, to take control…

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