Allergy Associates of La Crosse

Superfoods: Bite into the Benefits

February 10, 2016

You seldom read anything about nutrition in mainstream media recently without mention of superfoods. These nutrition-dense, powerhouse foods boast a number of benefits when introduced into your diet. There is no medical definition for “superfoods,” but there is nutritional data to support their inclusion in a balanced diet. No one food will be the cure-all…

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The Problem with Allergy Avoidance

January 27, 2016

Every time I see a headline about another fatal or near-fatal allergic reaction to food, it makes me sad. Then it makes me angry. With food allergy on the rise in the U.S., more food allergic people, and parents of food allergic children, have raised a red flag and demanded better answers and solutions. As…

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Resolution Rebound: Five Simple Tips for Keeping it Real

December 30, 2015

New Year’s is quickly approaching: a time to evaluate the previous year’s successes and to look toward new adventures to come. For some, a New Year’s resolution is highly anticipated and motivating, but for others a New Year’s resolution can be a dreaded reminder of past disappointment. Following the below suggestions can help your New…

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