Allergychoices, Inc.

Rethinking Holiday Traditions and their Link to Food

By Taylor Pasell, Allergychoices

When I think of the holidays, I think of food. Turkey, ham, stuffing, bread, pie, chocolate, butter, green beans… all of it. Of course, I think about sitting around the table with family devouring the delicious meal (and the 3 hour nap that always seems to follow), but also the creation of it. During the holidays, I spend hours in the kitchen crafting the perfect meal with family, each person having their specific task and specialty, and I bake desserts for weeks on end prior to the holiday with my grandma. Essentially, the holiday revolves around food.

With a newly found “allergy brain,” I started to think about what holiday traditions my family hold that don’t  involve food of some sort. I could only think of one. The holidays are culturally known as a time of celebrating and indulging with a sit down meal, but what does that mean for the 15 million Americans with food allergy? Does it lead to another moment of feeling excluded and outnumbered? It doesn’t have to.

This holiday season, consider creating new holiday traditions – ones that don’t involve food – to include everyone at your holiday gathering, even those with food allergy. Focus on making memories and sharing laughs with everyone at the gathering. Here are a few ideas, and find many more on our Pinterest page.

This is the year to rethink our holiday traditions in order to make it fun, safe and inclusive for everyone. We’d love to hear about any of the non-food traditions you currently have. Let us know in the comments – and have a happy holiday season!


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